Cute Shoes to Wear with an Ankle Foot Orthotic (AFO)

AFO’s require wearing shoes 1-2 sizes bigger than your foot and often require the removal of the insole. On top of that, a person wearing an AFO should be in a shoe with ample support for the whole foot, a backstrap or heel cup so the shoe stays on, and a sole that makes firm contact with the ground but without too much tread (which could be a tripping hazard).

After two years of searching, I have found a few options worth noting. For my fellow shoe-lovers with limits, I’ve listed 5 options that meet my requirements for shoes I can wear with an AFO.

Read More
5 Anxiety Calming Strategies That Work

Here are 5 methods you can use in the moment, as your anxiety rises. They are designed to align your emotions with your body. You are an embodied being [ Aundi Kolber and Try Softer ]—focusing only on your emotions, and not on your body, will hinder your ability to calm your body’s physical response to stress. By connecting our emotions with our bodies, we can calm them both down.

Read More
Goodbye, Anniversary Anxiety

My lack of anxiety is a mark of how far God has brought me along the path of trusting Him completely. …

But there’s a step in there I haven’t mentioned—choice. I chose to believe God’s Word, that he is who he says he is and will do what he says he will do. It was a choice. You have the same choice. And that choice is a step away from anxiety. Any step toward trusting God is a step away from anxiety.

Read More
Your Christmas Tree, a Tower of Remembrance Stones

A Christmas tree can be a tower of remembrance stones. Each ornament has the ability to remind us of the moments and people connected to them—moments and people God providentially placed in our lives for our good. Who has God used to grow you, teach you, and love you? How many moments in your life has God filled with his goodness, his protection, and his presence?  

Read More