Here are 5 methods you can use in the moment, as your anxiety rises. They are designed to align your emotions with your body. You are an embodied being [ Aundi Kolber and Try Softer ]—focusing only on your emotions, and not on your body, will hinder your ability to calm your body’s physical response to stress. By connecting our emotions with our bodies, we can calm them both down.
Read MoreMy lack of anxiety is a mark of how far God has brought me along the path of trusting Him completely. …
But there’s a step in there I haven’t mentioned—choice. I chose to believe God’s Word, that he is who he says he is and will do what he says he will do. It was a choice. You have the same choice. And that choice is a step away from anxiety. Any step toward trusting God is a step away from anxiety.
Read MoreBeing numb is helpful during and after a thoracotomy but permanent numbness isn’t good for anyone.
The physical numbness that comes with surgery can move into an emotional and spiritual numbness in your soul. Feeling numb can be helpful but being numb is not healthy. We need to feel.
What do you need to move from numb to feeling?
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